It is not just the obvious sweet foods and drinks such as lollies and soft
drinks that can cause decay. Frequent snacking on foods with hidden
sugars like biscuits, crackers, cereals, chips and even dried fruit (these also
break down into sugars in the mouth) can cause acid attacks on your tooth
enamel.
Here are two teeth friendly habits you can adopt to reduce your risk of
tooth decay.
• Have three regular meal times a day, rather than snacking and grazing.
• Limit your sugary treats to be part of a meal, rather than as a snack.